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Detoxify & Thrive: Women's Gut & Hormone Group Coaching

Welcome!

Welcome! Start here : ) (4:34)

Week 1: Onboarding: How detox really works & build your detox plan

Week 1 (102:03)

Week 2: Digestion & Gut

Week 2 Live Class (80:21)
Zoom link
Week 2 Powerpoint slides
Week 2 Handouts

Week 3: Nervous system & Sleep

Week 3 live class (68:31)
Zoom link
Week 3 Powerpoint slides
Week 3 Handouts

Week 4: Hormones

Week 4 Live Class (91:02)
Week 4 Powerpoint slides
Week 4 Zoom link
Resources

Week 5: Toxins

Week 5 live class (91:38)
Week 5 Zoom link
Week 5 Powerpoint slides
Toxicity Questionnaire
How to reintroduce foods handout
Favorite low-tox products
Hidden sugar handout

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