Enrollment will open again in May 2024
Detoxify & Thrive: Women's Gut and Hormone Group Coaching Program
Hit the reset button on your gut and hormones.
Detox is vital for maintaining optimal health and well-being. In today's world, we are constantly exposed to a multitude of toxins through our environment, food, and lifestyle choices.
These toxins can accumulate in our bodies over time, leading to various health issues, including digestive problems, hormonal imbalances, and fatigue.
Even though your body has a built-in detox system, it needs certain nutrients to function correctly.
The Detoxify & Thrive method is designed to help your body rid itself of these accumulated toxins, resulting in more balanced hormones, a happier gut, and improved metabolism.
"This was such a cool experience. The differences I noticed by week two were so clear — increased mental clarity, increased energy, and a very happy gut! It’s a detox that will support and cradle you instead of draining your body. So approachable, so worth it." - Alex G., 31
5 weeks of live group calls and support for $200 (plus applicable taxes for your state)
Detoxify & Thrive is a 5-week group coaching program for women.
Using science-backed methods to optimize your natural detoxification system, Detoxify & Thrive is designed to help you balance your hormones and gut health.
Each week, you will learn about a new health topic related to detoxification, including gut health, the nervous system, and hormone balance. Additionally, we will do a 3-week, gentle detox as a group.
We meet weekly on a live group call via Zoom. Once enrolled, all of your additional program materials are available on Teachable and are yours to download.
Program layout:
- Weekly live Zoom calls (1 hr)
Week 1: Onboarding: learn how detox works & build your detox plan
Week 2: (the detox begins) Digestion & Microbiome: support your gut so it can get toxins out
Week 3: Nervous system & sleep: rewire your nervous system & bring balance to your body and mind
Week 4: Hormones: help your body detox hormones and harness the power of your cycle to feel your best all month long
Week 5: (the detox ends) Toxins: How to navigate living in a toxic world
(calls will be recorded and added to your teachable school for those who can't attend live.)
- Detox food lists, recipes, and meal templates
- Access to my professional supplement dispensary to save $$ on any supplements you need during the detox and beyond
- Begins March 23, 2024 (see the live class dates below)
(The actual detox will begin in Week 2 on March 30)
Calls are held on Saturdays at 12:00 pm EST via Zoom
Calls will run 1 to 1.5 hours, wrapping up by 1:30 pm EST
Live class schedule:
March 23, 2024, 12:00 pm EST
March 30, 2024, 12:00 pm EST
April 6, 2024, 12:00 pm EST
April 13, 2024, 12:00 pm EST
April 20 2024, 12:00 pm EST
Questions? Shoot me an email at [email protected] : )
"This class was so important to me because it helped me realize I was not getting enough protein and I was overcompensating with other foods. During the detox I increased how much I was eating at breakfast and it really helped me feel more energy throughout the day. Having a group to meet with weekly helped keep me accountable and I looked forward to discussing the topics with the other group members. I am so glad I did the detox, I learned way more than I anticipated and I plan to do the detox on my own in the future."
- Lauren M., 36
"I came to this class already with tons of knowledge about detox and gut health in general, so I wasn't sure if I was going to be able to learn anything new.
However, I was mind-blown 5 minutes into the first class and knew that this experience was going to be so much better than any other classes or workshops I had taken in the past.
The class material is very detailed, but not overwhelming at all. Hannah is a very gifted teacher, and the energy she brings to her class is just outstanding. Many providers when teaching about gut health use medical terminology that makes it very challenging to comprehend for someone just starting their health journey so they get overwhelmed and give up easily, but not Hannah. Her teachings are so simple that even people with no knowledge about health or the gut in general will understand.
Also, doing the detox process as a group was much easier for me than in the past when I had to do it all alone. After all, everyone always said that it is easier to heal as a community and this was the perfect example.
I am beyond grateful to have had a chance to meet and heal with a group of such amazing women; who were so supportive and celebrated each member's wins as their own.
Thank you so much Hannah for such a pleasant experience, and thank you for sharing your knowledge with us and trying to make people all around much healthier and happier. I highly recommend this class, and any other classes that Hannah offers, because if you follow her teachings and instructions, your life and health will change in such a positive way. Your health is indeed in your hands, so let Hannah be the guide to show you how. " - Amra T., 46
Meet Your Instructor
Hi, I'm Hannah.
I'm a mom, functional nutritionist, and outdoor enthusiast.
I'm a certified FNTP (Functional Nutritional Therapy practitioner) and earned my Master's in Human Nutrition and Functional Medicine from the University of Western States in 2020.
While in graduate school, I studied under renowned experts in detoxification, gut health, and hormones, including Dr. Deanna Minich, Dr. Bryan Walsh, and Dr. Jason Hawrelak.
I've been coaching clients since 2016 and am passionate about gut health, women's health, and detox.
I'm honored to be a part of your wellness journey.
Let's do this!
FAQs
Q: Does this program require detox supplements, teas, etc?
A: No. You will be using the power of whole foods to help support your detox pathways. However, I provide a list of food/herb-based supplements that support detox; you can use them if you like.
Q: Do I have to give up alcohol?
A: Yes. It is recommended that you avoid alcohol for the three weeks of detox.
Q: Do I have to give up sugar?
A: While it is recommended that you significantly restrict your added sugar intake, you do not have to give up sugar entirely if you prefer not to. I recommend keeping your intake to 24 grams (6 teaspoons) daily or less.
Q: What If I can't make it to a live class?
A: Each live meeting is recorded, so you can watch it conveniently.
Q: I'm a vegetarian/vegan/. Will this program work for me?
A: Yes.
Q: Do I have to give up meat?
A: No! Eating animal protein is encouraged.
Q: I'm on the carnivore diet. Will this work for me?
A: No. This particular method relies on abundant plant foods, so this may not be a good fit if you don't eat any vegetables or fruits.